Toxic Relationships: How to Protect Yourself

Toxic relationships can burden your life, drain your energy and affect your self-esteem. They are often characterized by manipulation, emotional dependence or an imbalance of give and take. But there are ways to break free from such relationships and find yourself again.

I explain to you:

• Recognizing warning signs: What signs indicate that a relationship is toxic.

• Why letting go is so hard: Psychological mechanisms like fear of commitment and guilt that can keep you stuck.

• Exit strategies: How to emotionally and practically break free from a toxic relationship step by step.

If you are looking for support on how to end toxic relationships, check out my YouTube video for detailed instructions and advice.