top of page
Latest Articles
Search
PTSD Explained: From Trauma to Treatment
What Is PTSD? Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after one or more traumatic...
Aisha Munk
Dec 6, 20242 min read
How Does Birth Control Influence Emotional Processing?
Oral contraceptives (OCs), commonly known as "the pill," are one of the most widely used methods of contraception worldwide. But how does...
Aisha Munk
Dec 5, 20242 min read
Mental Health During the Pandemic: Insights and Strategies
The COVID-19 pandemic significantly impacted mental health worldwide. My study, published in PLOS ONE , explores the psychological...
Aisha Munk
Dec 5, 20242 min read
PMS and PMDD: Understanding and Managing the Symptoms
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are more than just “mood swings” before your period. These...
Aisha Munk
Dec 5, 20241 min read
Boost Your Resilience: How to Build Mental Strength and Overcome Challenges
esilience is the ability to bounce back from adversity, adapt to difficult situations, and emerge stronger. It’s not an inherent trait...
Aisha Munk
Dec 5, 20241 min read
Positive Psychology: How You Can Bring More Fulfillment and Happyness into Your Life
Positive psychology is not just about solving problems but also about exploring what makes people content and happy. By focusing on your...
Aisha Munk
Dec 5, 20241 min read
Toxic Relationships: How to Protect Yourself
Toxic relationships can burden your life, drain your energy and affect your self-esteem. They are often characterized by manipulation,...
Aisha Munk
Dec 5, 20241 min read
Dopamine and Addiction: Why We Can't Stop
Dopamine is a term that is often used in connection with happiness and reward. But it is much more than the "happy hormone". Dopamine...
Aisha Munk
Dec 5, 20243 min read
bottom of page